Learn Muscles in 60 Days

Memorize the muscles of the body for massage therapy, and learn muscle origins, insertions and actions with this online course.

Muscle Mastery for Massage Therapy

One of the most important things that every massage therapy student must learn is the origins, insertions and actions (OIA) of the skeletal muscles of the body. Massage therapists are also expected to retain this knowledge after graduating, and apply it as they begin working with clients.

In fact, most clients expect their massage therapist to be an expert when it comes to muscles of the body. And since this is required knowledge for massage therapists to perform their job, you can expect to see questions about muscles and their OIA on the MBLEx (massage licensing exam).

Memorizing all the muscles can feel like a daunting task at first. But with a structured system that is based on proven principles of learning, it can be a achievable process. Learning and remembering these muscles is simply a matter of learning a little at a time, and reinforcing what you learn as you go. Learn Muscles in 60 Days was created to help you succeed in massage school and prepare for the MBLEx. It was designed to work as a stand-alone course or as a supplement to your classes and other study materials.

In this course you’ll learn:

  • Overview and highlights of skeletal muscles
  • The origins, insertions, actions and innervations of 115 muscles
  • Helpful tips to make your study sessions more effective
  • Suggested muscle review schedule to increase retention

Requirements

No requirements! Just motivation to learn the muscles of the body.

The Learn Muscles in 60 Days, online course provides massage students & therapists with an effective and convenient way to learn all the muscles of the body.


This course includes:

  • 60 Lessons and Quizzes
  • Section Quizzes
  • Convenient, Self-Paced Course
  • Last Updated 5/2025
  • Fully Online / Remote Course
  • 6 Month Access

$25

(Included in the Silver and Gold memberships)

Course Description

A strong understanding of the muscles of the body is the core of a massage therapist’s knowledge base, regardless of which style of massage or bodywork that you want to specialize in. Learn Muscles in 60 Days is a self-paced online course that was created to help you master the muscles of the body. The course is divided into 60 focused lessons. Each lesson introduces two new muscles, and presents the highlights, attachment points, actions and innervation of the muscles. There is a brief quiz following each lesson. The lesson content is at an appropriate level of detail for massage therapy students.

Learn the head, face, and neck muscles

Who is this course for?

  • Current massage therapy students who need to learn the muscle origins, insertions and actions
  • Massage school graduates and therapists who need to learn or review muscles to pass the MBLEx
  • Licensed & practicing massage therapists who need a refresher course
  • Related professionals and students who need to learn the muscles (e.g. yoga instructors, athletic & personal trainers, PT & OT students)

Course Objectives

  • Present core information about 115 skeletal muscles that massage therapists need to know.
  • Provide quizzes that assess comprehension and enhance information retention.

Learning Outcomes

  • Develop a working knowledge of the origins, insertions and actions of 115 skeletal muscles.
  • Gain practical understanding of individual muscle’s structure and function.
Illustration of muscles in yoga boat pose

Learn Muscles in 60 Days

60 Lessons

Learn muscle anatomy for massage

Course Content

Section 1
Day 3 – Rhomboid Major and Minor 1 Quiz
Day 4 – Deltoid, Diaphragm 1 Quiz
Day 5 – Supraspinatus, Subscapularis 1 Quiz
Day 6 – Infraspinatus, Teres Minor 1 Quiz
Day 7 – Biceps Brachii, Coracobrachialis 1 Quiz
Day 8 – Brachialis, Brachioradialis 1 Quiz
Day 9 – Triceps Brachii, Anconeus 1 Quiz
Day 10 – Pectoralis Major and Minor 2 Quizzes
Section 2
Day 11 – Serratus Anterior, Subclavius 1 Quiz
Day 12 – Extensor Carpi Radialis Longus and Brevis 1 Quiz
Day 13 – Extensor Carpi Ulnaris, Extensor Digitorum 1 Quiz
Day 14 – Extensor Digiti Minimi, Extensor Indicis 1 Quiz
Day 15 – Supinator, Abductor Pollicis Longus 1 Quiz
Day 16 – Extensor Pollicis Longus and Brevis 1 Quiz
Day 17 – Pronator Teres, Pronator Quadratus 1 Quiz
Day 18 – Flexor Digitorum Superficialis and Profundus 1 Quiz
Day 19 – Flexor Carpi Ulnaris and Radialis 1 Quiz
Day 20 – Abductor and Flexor Pollicis Brevis 2 Quizzes
Section 3
Day 21 – Opponens Pollicis, Adductor Pollicis 1 Quiz
Day 22 – Abductor and Opponens Digiti Minimi 1 Quiz
Day 23 – Flexor Digiti Minimi Brevis, Palmaris Longus 1 Quiz
Day 24 – Gluteus Maximus and Minimus 1 Quiz
Day 25 – Gluteus Medius, Tensor Fascia Lata 1 Quiz
Day 26 – Gemellus Superior and Inferior 1 Quiz
Day 27 – Obturator Internus and Externus 1 Quiz
Day 28 – Piriformis, Quadratus Femoris 1 Quiz
Day 29 – Psoas and Iliacus 1 Quiz
Day 30 – Rectus Femoris, Vastus Intermedius 2 Quizzes
Section 4
Day 31 – Vastus Lateralis and Medialis 1 Quiz
Day 32 – Sartorius and Gracilis 1 Quiz
Day 33 – Adductor Longus and Brevis 1 Quiz
Day 34 – Adductor Magnus, Pectineus 1 Quiz
Day 35 – Semimembranosus, Semitendinosus, Biceps Femoris 1 Quiz
Day 36 – Gastrocnemius and Soleus 1 Quiz
Day 37 – Plantaris and Popliteus 1 Quiz
Day 38 – Tibialis Posterior and Anterior 1 Quiz
Day 39 – Flexor Digitorum Longus, Flexor Hallucis Longus 1 Quiz
Day 40 – Extensor Digitorum Longus and Brevis 2 Quizzes
Section 5
Day 41 – Extensor Hallucis Longus and Brevis 1 Quiz
Day 42 – Fibularis Longus, Brevis and Tertius 1 Quiz
Day 43 – Rectus Capitis Posterior Major and Minor 1 Quiz
Day 44 – Obliquus Capitis Superior and Inferior 1 Quiz
Day 45 – Temporalis and Masseter 1 Quiz
Day 46 – Medial and Lateral Pterygoid 1 Quiz
Day 47 – Sternocleidomastoid, Anterior Scalene 1 Quiz
Day 48 – Middle and Posterior Scalene 1 Quiz
Day 49 – Rectus Abdominis, Transversus Abdominis 1 Quiz
Day 50 – Internal and External Obliques 2 Quizzes
Section 6
Day 51 – Intercostals, Quadratus Lumborum 1 Quiz
Day 52 – Serratus Posterior Superior and Inferior 1 Quiz
Day 53 – Splenius Capitis and Splenius Cervicis 1 Quiz
Day 54 – Spinalis and Longissimus 1 Quiz
Day 55 – Iliocostalis and Semispinalis 1 Quiz
Day 56 – Multifidus and Rotatores 1 Quiz
Day 57 – Longus Colli and Longus Capitis 1 Quiz
Day 58 – Muscles of Upper Extremity 1 Quiz
Day 59 – Muscles of the Lower Extremity 1 Quiz
Day 60 – Muscles of the Head, Neck and Trunk 2 Quizzes
Course Wrap-Up